Weakening of power with age is a completely natural phenomenon. But because of the constant stress, poor diet and bad ecology, even young people, starting at the age of 30, face problems. Only proper treatment and vitamins for men to improve strength will help maintain strength for a long time.
What vitamins and minerals do men need?
A man's body needs a constant supply of vitamins for full function. And for people over 40, antioxidants are especially important, as well as substances that stimulate activity. Vitamins A and E have the greatest impact on men's health and testosterone production depends on them. Other vitamins necessary to maintain the strength of men are C, F. The first has a strengthening effect on the immune system, the second strengthens the cell structure.
But a man's body will not function fully if it does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex at the pharmacy - the optimal ratio of all ingredients is calculated in it. There are also special male vitamins for strength.
A man's body needs a constant supply of vitamins for full function.
Which foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on activity. The range of useful products is quite large, there are many to choose from.
However, it must be borne in mind that the way you cook and eat healthy foods plays an important role.
There are five products with an ideal ratio of all the substances a man needs:
- Abomasum (camel stomach).The action of the product is amazing, but it is not easy to catch. For the first time, rennet was used by nomadic peoples living in the East. Their offspring are famous not only for their large reproductive age (sometimes children are born to people over 50), but also for their high life expectancy. The product can be obtained in the form of an alcoholic tincture. When buying, you should choose dried rennet. Eat 3 grams of stomach 30 minutes before sexual intercourse (a piece of pea). The tincture is prepared from 100 grams of rennet and a liter of vodka, infusing the liquid in a dark cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but shellfish are especially important. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is recommended to eat shellfish caught in the spring. They are eaten raw - during the heat treatment, many useful substances are destroyed. But you should not be too heavy on oysters. They contain large amounts of mercury.
- Flounder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed, cooked.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases activity and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or cooked.
- Rape.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, turnip also has a tonic effect. They use boiled and raw turnips.
These are the top 5 useful products for maintaining power. But that is not all. In fact, something that contains the necessary minerals or vitamins will be beneficial. Therefore, you can compose your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the main ingredients:
- zinc - seafood, eggs (yolk), nuts.
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes.
- Vitamin C - berries, citrus fruits, cabbage, parsley, onions.
- Vitamin E - egg yolk, olive oil and flaxseed, green onions, celery.
- Vitamins B - dairy products, turkey meat, certain types of fish, cereals, nuts, legumes, offal.
- Vitamins D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high quality foods fully provide the male body with the necessary nutrients, it can be difficult to determine the right amount. How to calculate how many trace elements are in a particular product? How much was lost in the heat treatment? To avoid any doubts, it is recommended to use ready-made vitamin complexes.
Vitamins for activity are an essential component of complex therapy or prevention, the purpose of which is to enhance men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins increase not only the attraction but also the body's ability to conceive a child.